Saturday, June 19, 2004

kiwi~mission~diet#b

The kiwi~mission~diet is simply an spirituality exercise that invites each of us to reflect on our lifestyles and timestyles. It is a creative starting point and if it doesn’t work for you, fire me your alternative suggestion.

Below is the shopping list. Tomorrow I will post the recipes.

SHOPPING LIST (prices in New Zealand dollars to feed a family of 2 adults and 2 children = $118 ie 4 X $28)
Apples or Pears $1.99


Bacon (slices) $7.99
Bananas $1.43
Beef Pork or Corned Beef (kg) $10.60
Beef Stock (tbspns)
Beetroot slices (415gm can) $1.19
Bread (Sandwich – slices) $ 4.00
Bread Long rolls $1.37
Bread – Hamburger Buns $2.74
Breadcrumbs (cup) See recipte notes $ -
Butter /Margarine(gms) $1.79
Cabbage $1.30
Carrot $2.00
Celery Sticks $1.69
Cheese (gms) $5.45
Chickens ea $6.75
Corn (gms) $2.99
Cucumber (Slices) $1.20
Eggs (ea) $2.99
Fruit – Canned (gms) $1.99
Flour (gms) $1.57
Lettuce (LARGE) $1.39
Maggi Mushroom Soup (Pkt) $3.65
Milk 4½ x 1L $9.00
Mince (gms) $7.87
Mushrooms $0.60
Oil Canola (500ml bottle) $1.85
Onions (ea) $1.25
Maggi Onion Soup (Pkt) $0.66
Parsley
Pasta gms $0.99
Peas Frozen (gms) $1.50
Polonies (ea) $5.45
Potatoes (kgs) $3.99
Rice – white (cup) $1.19
Salmon Tinned (gms) $2.25
Spaghetti (gms) $1.99
Sugar – white (gms) $1.79
Sugar – brown (cup) $1.04
Tomato Sauce (can) $1.99
Tomatoes $2.50
Lemons
Muesli Ingreds – Coconut (cups) $1.00
Rolled Oats (cups) $1.00
Bran (gms) $0.31
Wheatgerm (gms) $0.43
Sultanas (gms) $0.69
Sunflower seeds (gms) $0.30
Sesame Seeds (gms) $0.30
Vitawheat crackers (pkt) $2.45
S&P
Curry
Dressings
Basil & Thyme
Beef Stock (tbspns)
Vinegar
Cinnamon
Mustard
Custard Powder (Tbspns)

WEEKLY SPEND $ 118.46

Posted by steve at 04:19 PM

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